Posts in the ‘Happiness’ Category

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How To Stay Fit, Happy and Healthy

If you’ve been listening to the news you already know about our national obesity levels rising by the day. It has never been more important to watch what you are eating and to get an adequate amount of exercise and sleep to keep yourself fit and healthy. Though it may feel like really hard work

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The Benefits Of Getting Fresh Air

Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use

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Keeping Healthy

Staying healthy is important for everybody. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing stress can really improve the way you feel and think. This can be especially important if you are going through a tough time – or recovering from one.   Keeping active Being physically active improves

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