Posts in the ‘Fitness’ Category

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How To Stay Fit, Happy and Healthy

If you’ve been listening to the news you already know about our national obesity levels rising by the day. It has never been more important to watch what you are eating and to get an adequate amount of exercise and sleep to keep yourself fit and healthy. Though it may feel like really hard work

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Keeping Fit – 5 Ways To Stay Active

If you can’t afford to join a gym but still want to keep fit, there is plenty you can do. And best of all you could burn more calories than the average gym workout and it doesn’t cost you the earth. Here, we present five more ways to keep fit without having to join a

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The Benefits Of Getting Fresh Air

Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use

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