Staying healthy is important for everybody. Looking after your body by exercising regularly, eating well, getting regular sleep and reducing stress can really improve the way you feel and think. This can be especially important if you are going through a tough time – or recovering from one. Keeping active Being physically active improves
If you’ve been listening to the news you already know about our national obesity levels rising by the day. It has never been more important to watch what you are eating and to get an adequate amount of exercise and sleep to keep yourself fit and healthy. Though it may feel like really hard work
If you can’t afford to join a gym but still want to keep fit, there is plenty you can do. And best of all you could burn more calories than the average gym workout and it doesn’t cost you the earth. Here, we present five more ways to keep fit without having to join a
Today we will be talking about the health benefits of fresh air. People often tend to forget about the importance of spending time outside and underestimate the health benefits of spending time outdoors. If you are spending most of your time inside the air conditioned office or home, you are forcing your body to use
For critics of acupuncture, last week’s headlines provided ready ammunition. News reports revealed that hundreds of NHS patients undergoing the treatment have suffered complications including fainting and dizziness. A study said there were 325 reports of patients coming to harm after having acupuncture on the NHS in just two years. These included 100 cases of
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443 Centre Rd
Bentleigh, VIC, 3204
Australia
tel: (03) 9557 1700
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